There is fun for all ages on a Sunday!
Go for a family hike!
So you had a lovely lunch with the family on Sunday and to wear off those calories go for a short hike around the neighborhood, or in the nearby forest or by the water near you, it's a fantastic way to wear off those calories, it's good, healthy and fun for all ages.
Hiking can burn the fat from a meal and keep your heart and lungs in good shape.
People live longer when they exercise, and they live happier, as well.
It's good for your brain to take a break from the daily stress by walking around in the outdoors for a while.